Day One, Week Twelve, of My Twelve Week Cut for My First Figure Competition. Diet: Saturday (May 13th) I cut to 1225 calories/day. (I’m still at these calories and macros.) My daily macros are: 135 g Protein 61 g Carbohydrates 49 g Fat Since the 13th I’ve had two days where I went over my…
Month: May 2017
3 Weeks Out!
Day One, Week Eleven, of My Twelve Week Cut for My First Figure Competition. Diet: Saturday (May 13th) I cut to 1225 calories/day. (I’m still at these calories and macros.) My daily macros are: 135 g Protein 61 g Carbohydrates 49 g Fat Stats: 5’4″ Tall Latest Body Fat Measurement: 15.5% Daily Weight/Weekly Average Weight:…
What I Eat in a Day (@ 4 Weeks Out From My 1st. Figure Competition)
As of Saturday, May 13, I’m 3 weeks away from my peak week and 4 weeks away from competition day! I thought it might be fun do do one of these “What I Eat in a Day” posts at this point. Here’s what my macros are set at now (I probably won’t go any lower…
5 Weeks Out! & 4 Weeks Out!
Day One, Weeks Nine and Ten of My Twelve Week Cut for My First Figure Competition. Diet: On Saturday (April 29th) I cut to 1550 calories/day. My daily macro goals were: 155 g Protein 97 g Carbohydrates 60 g Fat On Saturday (May 6th) I cut to 1450 calories/day. My daily macros were: 145 g…