Lower Body Lifting (List)

Legs Bulgarian Split Squat (variation) – dumbbell in standing leg hand, fingertips, of opposite hand, placed on a support object Romanian Deadlift Single-Leg Deadlift (with a barbell) Seated Leg Press (machine) Walking Lunges (with dumbbells) Seated Calf Press (Machine) – 25 reps x 3-4 sets Cable Lunge (variation) – standing leg, raised, on plate Cable…