Legs Bulgarian Split Squat (variation) – dumbbell in standing leg hand, fingertips, of opposite hand, placed on a support object Romanian Deadlift Single-Leg Deadlift (with a barbell) Seated Leg Press (machine) Walking Lunges (with dumbbells) Seated Calf Press (Machine) – 25 reps x 3-4 sets Cable Lunge (variation) – standing leg, raised, on plate Cable…
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How to Make Your Exercise and Eating Habits Work for You
I realize summer officially starts on Thursday, June 21st. But, for me, conceptually it starts around the 1st of June. School is letting out around that time, the weather will be warming up, and the sun will be gracing us with its presence until after 9 pm by then. June 1st is 8 weeks away. …