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Juliana Walters

Love, Lift, Eat, Sleep, Repeat

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Love, Lift, Eat, Sleep, Repeat

9 Weeks Out!

Day One, Week Five of My Twelve Week Cut for My First Figure Competition. Stats: 5’4″ Tall Latest Body Fat Measurement: 17.0% Daily Weight/Weekly Average Weight: Here’s a copy of my latest body composition that Scarlet took: It seems like I finally got my weight to stabilize after I cut my calories too low a…

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10 Weeks Out!

Two weeks ago I ordered this box of misc. k-cups off Amazon.  It was fun to try new flavors but some of them didn’t work very well in our machine. It’s important to have nice smelling coffee when your’re cutting calories/macros. Day One, Week Four of My Twelve Week Cut for My First Figure Competition….

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11 Weeks Out!

Day One, Week Three of My Twelve Week Cut for My First Figure Competition. I used this past week to reset my diet. I decided to go back to what I was doing (calorie and macro wise) for a couple of weeks. I feel back to normal today.  My weight is still up. But, it…

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12 Weeks Out!

Day One, Week Two of My Twelve Week Cut for My First Figure Competition. I’m writing last week off! I’m pretending it didn’t even happen! I put in a lot of time and energy into figuring out my carb. cycle and first week of cutting. I read articles and blogs, talked to other competitors, and…

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13 Weeks Out!

Day One, Week One, of My Twelve Week Cut for My First Figure Competition. Today I’m exactly 13 weeks out! From everything I’ve heard and read you should be ready for your competition one week ahead of time. That means, as far as “cutting” is concerned, I’m exactly 12 weeks out. Cutting is code for…

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Recent Posts

  • Lower Body Lifting (List)
  • Hotel Gym Workout (Treadmill, Weight Bench, Dumbbells)
  • Bodyweight Workout #2
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  • I Eat Doughnuts Sometimes

Recent Comments

  • Walters on Show Day (The Rest of the Story)!
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  • Walters on Show Day (Taking The Stage)
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