WB (whole body) (Limit time between sets to < 10 seconds, if possible) Air Squats – 25 Reps Bird Dog – 12 Reps (each side) Jump Squats – 12 Reps Calf Raises – 25 Reps Push-ups – 12 Reps Walking Lunges – 15 Reps (each side) Bicycle Crunches – 15 Reps (each side) Burpees –…