Warm-up Treadmill (minutes/incline/pace): 3/15/2 3/15/2.5 3/15/3 1/15/3.5 Round 1 Lower Body (weights) – Goblet Squats 12 reps x 3 sets Lower Body (weights) – Lateral Lunges (holding a dumbbell) 12 reps (each side) x 3 sets Lower Body (weights) – optional – straight leg deadlift (holding dumbbells) 12 reps x 3 sets HIIT (lower body-esque)…
Category: workout
Bodyweight Workout #2
WB (whole body) (Limit time between sets to < 10 seconds, if possible) Tuck Jump – 10 reps Single-Leg Deadlifts – 12 reps (each side) Mountain Climber – 15 reps (each side) Clock Lunge – 2 rounds (each side) Prone Walkout – 8 reps ( 1 rep = all the way out & all the…
Bodyweight Workout #1
WB (whole body) (Limit time between sets to < 10 seconds, if possible) Air Squats – 25 Reps Bird Dog – 12 Reps (each side) Jump Squats – 12 Reps Calf Raises – 25 Reps Push-ups – 12 Reps Walking Lunges – 15 Reps (each side) Bicycle Crunches – 15 Reps (each side) Burpees –…