What are Macros: Each calorie you consume comes from one of three sources: Carbohydrates, Proteins, or Fats. 1 gram of Carbohydrate = 4 calories 1 gram of Proteins = 4 calories 1 gram of Fat = 9 calories The recommended intakes, for adults, for each of these macronutrients is: 20%-35% Fat 45%-65% Carbohydrates 10% to…