Resting Metabolic Rate (RMR) is basically the amount of calories you would burn in a 24 hour period of time if you just lounged around (were at rest) the entire 24 hours. Basal Metabolic Rate (BMR) is similar but is a much more accurate number because of how the test is performed. Read this: BMR Versus…
Month: March 2018
3 Strategies to Weekend-Proof Your Diet
“During the work week I do really well with my diet. But, on the weekends my schedule isn’t routine so my diet goes to shit.” I hear this a lot and I relate with it because I feel this way almost every single week! By Friday I’m always ready to relax and have a little…
0 Weeks Out
{Note: These photos don’t really have anything to do with this post. Except: #fitness #fitnessgoals #boxing I just haven’t been taking enough “related content” photos lately and I hate posts without photos.} My fat loss is on track and my workouts are on track. My head is not in the game. I can’t summon “mentally”…
12 Weeks Out – My Diet
Where did Saturday and Sunday go? To work, I guess. I’ve finally come up with a daily calorie intake amount I think I can live with and also see major results from. I’m down about 9 lbs. Since the first of January. Which would be awesome if I wasn’t planning to compete and I had…
12 Weeks Out-My Workout Schedule for the Next 12 Weeks
{some of my typical dinners} Tomorrow I will be 12 weeks out from the NPC Southern Idaho Showdown. I’ve been dieting for a couple of weeks now and progress is slow. Last year I didn’t really add extra cardio until the last couple of weeks. But, the more I learn, the more I believe I…