I realize summer officially starts on Thursday, June 21st. But, for me, conceptually it starts around the 1st of June. School is letting out around that time, the weather will be warming up, and the sun will be gracing us with its presence until after 9 pm by then. June 1st is 8 weeks away. …
Tag: diet
3 Strategies to Weekend-Proof Your Diet
“During the work week I do really well with my diet. But, on the weekends my schedule isn’t routine so my diet goes to shit.” I hear this a lot and I relate with it because I feel this way almost every single week! By Friday I’m always ready to relax and have a little…
December Fitness & Fat Loss Goals
November Fat Loss Progress = 0 Muscle building progress, some. It doesn’t take much to derail fat loss. Just one day of shitty eating per week! I’m not in panic mode yet. And that’s the problem! In my mind, I have time. I’m not losing or gaining. Just staying exactly the same. It would be fine…
When it Comes to Your Body and What You Eat, “What’s Normal?”
“One eating method will not work for everyone, and this is why your friend or co-worker may achieve great results from a diet, but you don’t. The solution is clear: you must be your own guru. You must find what will work for you.” -Nia Shanks I’ve started posting my food journal again. I’m not…